Who is ready for a healthier dessert option? Who wants all the sweet flavor but none of the guilt? Who wants to eat a parfait made with luscious berries? I DO! I recently decided to change the way we have been eating. My lifestyle before my marriage was healthy and full of fruit and vegetables, lean proteins, and the occasional sweet. My lifestyle after my marriage has slowly deteriorated. Jim and Molly each have a huge sweet tooth and I have found myself not only eating more sweets but more processed foods as well. I have decided it's over and I want to return to a healthier lifestyle and eat more wholesome foods. But my own sweet tooth beckons! So I cooked up a sweet berry sauce to put over light ice cream or low fat yogurt and have been enjoying yummy parfaits every day for a snack!
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